Nutritional quality profiles of six microgreens.

ABSTRACT: Globally, one in every four individuals faces a deficiency in essential micronutrients. Harvested early from various vegetables, grains, and herbs, microgreens have rich nutritional profiles that can mitigate nutrient deficiencies. Here, we analyzed six microgreens' nutritional profiles for broccoli, black radish, red beet, pea, sunflower, and bean. Ascorbic acid content varied widely, from 32.72 mg/100 g fresh weight (FW) in red beet to 80.45 mg/100 g FW in beans. All microgreens exhibited high macro elements (mg/100 g FW), with potassium ranging from 187.07 to 416.05, magnesium from 45.96 to 86.83, calcium from 67.18 to 148.63, and phosphorus from 2.57 to 4.88. They also contained significant microelements (µg/100 g FW), including iron from 524 to 2610, manganese from 176.32 to 350.56, z

SUBMITTER: Balik S 

PROVIDER: S-EPMC11842852 | biostudies-literature | 2025 Feb

REPOSITORIES: biostudies-literature