Tele-Exercise for Fitness: Physical and Psychological Outcomes in Athletes and Non-Athletes' Trainees.

ABSTRACT: Background: This research explored how tele-exercise influenced physical fitness and mental well-being in individuals with and without disabilities and with different training habits. Methods: One hundred and ninety-three participants were categorized into two groups: athletes and non-athletes. Participants were involved in either synchronous or asynchronous tele-exercise programs of two or three sessions of workouts per week, lasting eight weeks. Psychological well-being was evaluated pre- vs. post-intervention by the WHO-Five Well-Being Index (WHO-5), Psychological General Well-Being Index (PGWBI), and Perceived Stress Scale (PSS-10). Fitness assessment tools included the 2-minute step test, curl-up test, forward bending test, and squat test. Body weight was also assessed p

SUBMITTER: Iuliano E 

PROVIDER: S-EPMC11855133 | biostudies-literature | 2025 Feb

REPOSITORIES: biostudies-literature