A Critical Review of Trunk and Hip Exercise Prescription: Applying Evidence for a Modern Approach.

ABSTRACT: Exercise targeting the trunk and hip (core) musculature is common practice in rehabilitation and performance training. Historical underpinnings of core exercise focus on providing stability to the spine, thus improving the function of the spine and extremities, while instability has been postulated to result in pathology and impaired performance. Mechanistic studies on the topic are often conflicting and indeterminate, suggesting the theoretical underpinnings of targeted core exercise may be over assumed in common practice. The best modes of intervention also remain undefined, with combined methods having potential to optimize outcomes. This includes moving beyond isolated exercise camps and being inclusive of both targeted exercise and progressive multi-joint movements. The purpose of thi

SUBMITTER: Short S 

PROVIDER: S-EPMC11872577 | biostudies-literature | 2025

REPOSITORIES: biostudies-literature