A sleep promotion program for insufficient sleep among adolescents: a pilot feasibility randomized controlled trial.

ABSTRACT:

Study objectives

We examined the feasibility, acceptability, and impact of a sleep promotion program (SPP).

Methods

This pilot trial randomly assigned adolescents (13-15 years of age) with insufficient sleep duration and irregular sleep timing to SPP-continuation (n = 24; SPP in month 1, continuation treatment in month 2) or monitoring-SPP (n = 20; monitoring in month 1, SPP in month 2). SPP included 1 clinician session and at-home delivery of web-based reports of each youth's sleep diary data with accompanying intervention questions that prompt youth to engage in sleep behavior change. Attrition rate primarily measured feasibility. Program satisfaction measured acceptability. Total sleep time, sleep timing, and sleep timing regularity were measured via sleep diary at baseli

SUBMITTER: Levenson JC 

PROVIDER: S-EPMC11874094 | biostudies-literature | 2025 Mar

REPOSITORIES: biostudies-literature