The Effects of Pomegranate Supplementation on Markers of Exercise-Induced Muscle Damage: A Systematic Review and Meta-Analysis.

ABSTRACT:

Background

Pomegranate supplementation has been shown to reduce oxidative stress and inflammation, with some evidence suggesting it may accelerate recovery from exercise-induced muscle damage (EIMD), including metabolic, mechanical, and neuromuscular recovery.

Objectives

This systematic review and meta-analysis aimed to investigate the effects of pomegranate supplementation on markers of EIMD.

Methods

A systematic search of Scopus, PubMed, and Web of Science up to January 2024 identified studies evaluating pomegranate supplementation and exercise recovery. Studies involving athletes and nonathletes aged 18-55 were included. Weighted mean differences (WMDs) were calculated for EIMD markers. Study quality was assessed using a modified physiotherapy evidence database sca

SUBMITTER: Belyani S 

PROVIDER: S-EPMC11875170 | biostudies-literature | 2025 Feb

REPOSITORIES: biostudies-literature