The impact of high-intensity interval training on anxiety: a scoping review.

ABSTRACT:

Background

In recent years, high-intensity interval training (HIIT) has gained significant attention due to its efficient use of time. Studies have shown that engaging in regular physical activity can effectively reduce symptoms of anxiety. Given the potential side effects and limitations associated with pharmacological treatments for anxiety disorders, there is a growing interest in exploring non-pharmacological interventions. HIIT, as an alternative approach, offers a promising avenue for managing anxiety without relying on medication. However, the specific efficacy and applicability of HIIT for individuals diagnosed with anxiety disorders have not been systematically summarized in the literature. This scoping review aims to explore the effectiveness of HIIT as an intervention fo

SUBMITTER: Wang Y 

PROVIDER: S-EPMC11880788 | biostudies-literature | 2025

REPOSITORIES: biostudies-literature