Effectiveness of an <i>Arthrospira platensis</i> (Spirulina) Softgel Supplementation on Sleep Quality, Mental Health Status, and Body Mass Index in Mild to Moderately Severe Depression Adults: A Double-Blinded, Randomized, Placebo-Controlled Trial.

ABSTRACT: Arthrospira platensis (Spirulina) has been recognized for its diverse benefits to human health. Currently, stress and sleep disorders are prevalent and increasing annually worldwide. This study aimed to conduct a randomized controlled trial to assess the effects of Spirulina on sleep quality, mental health status, and body mass index (BMI) measurements in adults with mild to moderately severe depression. Sixty-six participants with mild to moderately severe depression were randomly assigned to receive either 2 g/day of Spirulina (two 1000 mg capsules) (n = 33) or a placebo (n = 33) for 8 weeks. Assessments conducted at baseline, week 4, and the end of the intervention included General Interview Questionnaires (GIQ), BMI, pulse and blood pressure measurements, the Depre

SUBMITTER: Phansuea P 

PROVIDER: S-EPMC11882752 | biostudies-literature | 2025 Mar

REPOSITORIES: biostudies-literature