Partial versus full range of motion triceps strength training on shooting accuracy among recreational basketball players: a randomized controlled trial.

ABSTRACT:

Background

The benefits of strength training on shooting accuracy in football players and other athletes are well known, but its effectiveness in improving shooting accuracy among basketball players remains unclear. Therefore, this study aimed to determine the effect of partial range of motion (PROM) and full range of motion (FROM) triceps strength training on stationary three-point shooting test (S3P) among recreational basketball players.

Methods

This was a single-blinded randomized controlled trial. 30 participants were randomly assigned into 3 equal groups; FROM, PROM, and control (CON). Triceps strength training was carried out using an adjustable overhead cable crossover machine. With shoulders over-head flexed to 160-180° for both experimental groups, the FROM group p

SUBMITTER: Mir IA 

PROVIDER: S-EPMC11884187 | biostudies-literature | 2025 Mar

REPOSITORIES: biostudies-literature