Effects of blood flow restriction moderate intensity interval training on aerobic and anaerobic capabilities and lower extremity performance in male college basketball players.

ABSTRACT: This study investigated whether blood flow restriction moderate-intensity interval training (BFR-MIIT) could achieve or surpass the training effects of high-intensity interval training (HIIT) at lower training intensities. A total of 33 male college basketball players completed the trial and were randomly assigned to the BFR-MIIT group (n = 17) and the HIIT group (n = 16). Both groups performed the 4 × 4 "Norwegian" training method, with the BFR-MIIT group engaging in moderate-intensity training and the HIIT group in high-intensity training. Assessments included the Wingate Anaerobic Power Test, the multistage 20-meter shuttle run test, and tests of jumping ability (countermovement jump (CMJ), squat jump (SJ), and drop jump (DJ)), sprinting ability (30-meter sprint), and change of directio

SUBMITTER: Chen L 

PROVIDER: S-EPMC11889921 | biostudies-literature | 2025 Mar

REPOSITORIES: biostudies-literature