Investigation of the effect of a virtual reality-based imagery training model on muscle activation in athletes.

ABSTRACT:

Introduction

In the field of sports psychology, imagery training plays a significant role in enhancing athletes' mental preparation and optimizing sports performance. This study aims to investigate the effects of the Virtual Reality-Based Imagery (VRBI) training model on muscle activation and kinesthetic motor imagery skills in athletes. Specifically, the study compares the VRBI model with traditional imagery methods, including Visual Motor Behavior Practice (VMBP) and Video Modeling (VM), to determine its effectiveness in improving neuromuscular responses.

Methods

A quasi-experimental design with repeated measures was employed, involving 30 bodybuilders and fitness athletes who were randomly assigned to VRBI, VMBP+VM, and control groups. Muscle activation was measured using

SUBMITTER: Bedir F 

PROVIDER: S-EPMC11905993 | biostudies-literature | 2025

REPOSITORIES: biostudies-literature