How does physical exercise influence self-efficacy in adolescents? A study based on the mediating role of psychological resilience.

ABSTRACT:

Objective

This study explores the influence of physical exercise on self-efficacy in adolescents, focusing on the mediating role of psychological resilience. By analyzing direct and indirect pathways, the study provides insights into the psychological mechanisms linking physical activity and self-efficacy.

Method

Data were collected from 1,613 adolescent participants across 15 provinces in China using validated questionnaires to measure physical exercise, psychological resilience, and self-efficacy. Structural equation modeling (SEM) was used to test direct and mediated effects, while multi-group invariance testing examined gender differences.

Results

Physical exercise significantly predicts both psychological resilience (β = 0.410, p < 0.001) and self-efficacy (β = 0

SUBMITTER: Peng B 

PROVIDER: S-EPMC11927186 | biostudies-literature | 2025 Mar

REPOSITORIES: biostudies-literature