The effects and post-exercise energy metabolism characteristics of different high-intensity interval training in obese adults.

ABSTRACT: This study aimed to compare the effects of two high-intensity interval training modalities on body composition and muscular fitness in obese young adults and examined the characteristics of energy expenditure (EE) after training. Thirty-six obese young adults (eleven female, age: 22.1 ± 2.3 years, BMI: 25.1 ± 1.2 kg/m²) were to Whole-body high-intensity interval training group (WB-HIIT) (n = 12), jump rope high-intensity interval training group (JR-HIIT) (n = 12), or non-training control group (CG) (n = 12). WB-HIIT and JR-HIIT groups performed an 8-week HIIT protocol. WB-HIIT, according to the program of unarmed resistance training, JR-HIIT use rope-holding continuous jump training, each execution of 4 sets of 4 × 30 s training, interval 30 s, inter-set interval 1min, and the c

SUBMITTER: BaiQuan Y 

PROVIDER: S-EPMC12012042 | biostudies-literature | 2025 Apr

REPOSITORIES: biostudies-literature