Effects of strength training on quality of life in pregnant women: A systematic review.

ABSTRACT:

Introduction

Physical activity is known to improve physical and psychological outcomes in pregnant women. While aerobic exercise is typically emphasized in physical activity guidelines for pregnant women, emerging research suggests that strength training may offer unique benefits beyond those provided by aerobic exercise alone. This systematic review aimed to systematically explore the effects and characteristics of strength training interventions on the health-related quality of life of pregnant women, with the goal of informing more comprehensive and specific exercise guidelines.

Material and methods

A systematic literature search was conducted across PubMed, Web of Science, and EBSCO Host databases without time restrictions, following PRISMA guidelines (PROSPERO ID: CRD42

SUBMITTER: Redondo-Delgado P 

PROVIDER: S-EPMC12144601 | biostudies-literature | 2025 Jul

REPOSITORIES: biostudies-literature