Effects of unilateral and bilateral complex-contrast training on lower limb strength and jump performance in collegiate female volleyball players.

ABSTRACT: The concurrent development of strength and power is considered effective for improving jump performance in athletes.Although previous studies have examined the effects of unilateral and bilateral training, there is a lack of systematic research comparing the impact of these two training modes within the framework of Complex-Contrast Training (CCT) on female volleyball players. This study aimed to compare the effects of Unilateral Complex-Contrast Training (UCCT) and Bilateral Complex-Contrast Training (BCCT) on lower limb strength and jump performance in collegiate female volleyball athletes. A total of 16 female volleyball players were randomly assigned to either the UCCT group (n = 8) or the BCCT group (n = 8) using a random number-based randomization method. The training intervention co

SUBMITTER: Deng B 

PROVIDER: S-EPMC12208454 | biostudies-literature | 2025

REPOSITORIES: biostudies-literature