Impact of training volume settings between unilateral training and bilateral training on athletic performance: A systematic review and meta-analysis.

ABSTRACT:

Background

The unilateral/bilateral dimension refers to whether an action is performed by one side of the body alone or involves both sides simultaneously. Unilateral training (UT) and bilateral training (BT) have been shown to enhance athletic performance. However, there are differences in training volume settings between unilateral and bilateral training, making it essential to understand their characteristics for optimizing training protocols and improving competitive level.

Objective

This systematic review aimed to: 1) explore the effects of training volume settings between unilateral training and bilateral training on improvements in athletic performance (muscle strength, jump performance, sprint time, and change of direction time), and 2) investigate the moderating eff

SUBMITTER: Tao M 

PROVIDER: S-EPMC12275932 | biostudies-literature | 2025 Oct

REPOSITORIES: biostudies-literature