The effects of French contrast training on lower limb athletic performance in healthy adults: a systematic review and meta-analysis.

ABSTRACT:

Background

French Contrast Training (FCT) is a unique complex training (CT) method that has gained attention in sports science. Participant characteristics, training protocols, and control group types may influence the effects of FCT on lower limb athletic performance.

Objective

The aim of this systematic review and meta-analysis was to assess the effects of FCT on jump, sprint, and maximal strength in healthy adults and to identify potential moderators of training effects.

Methods

We searched five databases (PubMed, Web of Science, Embase, EBSCO, and CNKI). Seven randomized controlled trials with 195 participants were included. We used a random-effects model for the outcomes (jump, sprint, and maximal strength) to calculate the pooled effect sizes (standardized mean

SUBMITTER: Zhao Z 

PROVIDER: S-EPMC12408690 | biostudies-literature | 2025

REPOSITORIES: biostudies-literature