Enhancing Cognitive Health in Elderly Individuals: The Impact of Hatha Yoga on Attention, Memory, and Reasoning: A Randomized Controlled Trial.

ABSTRACT: Background: Aging leads to physiological and psychological changes that compromise both mental and physical autonomy, as well as cognitive functions, thereby increasing the risk of anxiety and depression. The sedentary lifestyle typical of older individuals results in a deterioration of the overall quality of life and well-being. Objective: This study aims to evaluate the effectiveness of Hatha yoga in improving cognitive health among older adults. We will specifically examine the impact of this practice on attention, memory, and reasoning. Methods: The present study assesses the impact of Hatha yoga on attention, memorization, and reasoning in healthy older adults aged between 65 and 80 years. The study population comprises 45 healthy individuals (26 men and 19 women;

SUBMITTER: Oueslati R 

PROVIDER: S-EPMC12436006 | biostudies-literature | 2025

REPOSITORIES: biostudies-literature