Effects of exercise interventions on sleep quality in adolescents: a systematic review and meta-analysis.

ABSTRACT:

Objective

Adolescents' declining sleep quality has caught the attention of educators, parents, doctors, and schools. Research, especially focusing on teenagers, is still lacking, despite numerous studies examining the connection between physical exercise and sleep quality across other demographics. This study aims to systematically review and conduct a meta-analysis to evaluate the impact of exercise interventions on adolescents' sleep quality.

Methods

Investigate articles available until April 17, 2025, in databases such as PubMed, Cochrane, Web of Science, EBSCO, and Embase. Evaluate the quality of the studies based on the standards outlined in the Cochrane Handbook and conduct data analysis with Review Manager 5.3 software.

Results

After screening 2,312 articles, 8

SUBMITTER: Yan H 

PROVIDER: S-EPMC12452866 | biostudies-literature | 2025

REPOSITORIES: biostudies-literature