Effectiveness of indoor rock climbing and bouldering as treatment for depression - a systematic review.

ABSTRACT:

Introduction

Depression is one of the most prevalent disorders worldwide. In addition to psychotherapy, cognitive behavioural therapy and antidepressants, exercise therapy is frequently recommended, with emerging evidence highlighting the unique characteristics of rock climbing, including its potential to promote mindfulness, making it a promising therapy. This review aimed to assess whether rock climbing reduces symptoms of depression, the magnitude of effect, and whether effects are sustained long-term.

Methods

Systematic review conducted according to PICO framework and reported according to PRISMA-statement. Eligible studies were controlled trials assessing indoor rock climbing versus any comparator, including adults with moderate depression, with symptoms reduction on va

SUBMITTER: Larsson R 

PROVIDER: S-EPMC12459035 | biostudies-literature | 2025 Sep

REPOSITORIES: biostudies-literature