Effects of physical exercise on mindfulness level among female college students: the mediating effect of mobile phone addiction.

ABSTRACT:

Background

This study explores the impact of physical exercise on female college students' trait mindfulness levels and examines the mediating role of mobile phone addiction in this relationship.

Methods

The empirical study employs stratified random cluster sampling. The Physical Activity Rating Scale-3 (PARS-3), Mindful Awareness Attention Scale (MAAS), and Mobile Phone Addiction Tendency Scale (MPATS) were used to conduct a questionnaire survey. The participants of the study were 554 female college students from 5 universities in Fujian Province, China.

Results

The scores for physical exercise, trait mindfulness, and mobile phone addiction among female college students were 16.04 ± 15.92, 53.79 ± 11.45, and 47.93 ± 9.76, respectively. Physical exercise and trait min

SUBMITTER: Li J 

PROVIDER: S-EPMC12463849 | biostudies-literature | 2025

REPOSITORIES: biostudies-literature