The Effect of a Personalized Exercise Program on Muscle Functional Capacity and Quality of Daily Life: A Randomized Pilot Study.

ABSTRACT:

Objectives

This study aimed to examine the effects of a personalized exercise program on muscle functional capacity and daily life activities among individuals of various age groups and health conditions.

Methods

A total of 169 participants aged between 16 and 94 years with varying health statuses were enrolled. The EN-Dynamic system-comprising progressive resistive exercise equipment and Enraf Nonius' Entrack software-was utilized alongside a newly developed exercise programming software. Maximum functional capacity was measured across 13 distinct muscle groups for each participant. Four different questionnaires were administered pre-intervention to evaluate daily activity levels and disease severity. Based on the collected data, a personalized exercise program was generate

SUBMITTER: Ercan S 

PROVIDER: S-EPMC12469410 | biostudies-literature | 2025 Aug

REPOSITORIES: biostudies-literature