MindMInC (mindfulness intervention for insomnia, mood, and cognition): a digital randomized control trial protocol for improving sleep and wellbeing in older adults.

ABSTRACT: Sleep difficulty is prevalent in aging populations but can be challenging to treat due to the barriers to accessing evidence-based treatments. Further, 30-40 per cent of individuals with insomnia do not benefit from first-line treatments, making it important to consider viable alternatives. This protocol details a trial to investigate the feasibility and efficacy of a digital mindfulness intervention in improving sleep and well-being in older adults. Older adults aged 55 and above (n = 106) recruited into the trial will be randomly allocated to either a sleep hygiene program (n = 53) or a mindfulness intervention program (n = 53). Participants in both programs will engage in 6-week, self-directed, digital programs. They will be assessed for their sleep and well-being v

SUBMITTER: Sanjivini H 

PROVIDER: S-EPMC12501499 | biostudies-literature | 2025

REPOSITORIES: biostudies-literature