Effects of plyometric jump training on physical performance in female soccer players across the competitive level: a systematic review with meta-analysis of randomized controlled trials.

ABSTRACT: This systematic review with meta-analysis aimed to update the analysis of the available body of peer-reviewed randomized controlled trials (RCTs) articles on the effect of plyometric jump training (PJT) on physical performance in female soccer players according to competitive level. Six databases (PubMed, Medline, Collection of Psychological and Behavioral Sciences, CINAHL Complete, Scopus and Web of Science) were searched. The PRISMA, TESTEX, RoB 2, and GRADE instruments were utilized to assess methodological quality and certainty of evidence. Effect sizes (Hedge's g) for physical performance variables were calculated using both fixed and random-effects models. Subgroup analysis were conducted based on competitive level (amateur/professional), program duration, training frequency, and tot

SUBMITTER: Hernandez-Martinez J 

PROVIDER: S-EPMC12521099 | biostudies-literature | 2025

REPOSITORIES: biostudies-literature