An alternative structured weight management protocol to rapid weight loss in mixed martial arts: a prospective interventional study of pre-competition weight management strategies in professional athletes.

ABSTRACT: In Mixed Martial Arts (MMA), a combination of combat techniques and physical demands takes center stage. Before competition, many athletes engage in rapid weight loss (RWL) strategies to qualify for lower weight classes, aiming to gain a competitive edge by facing smaller or less physically dominant opponents. This practice is driven by the belief that regaining weight after the official weigh-in enhances strength, power, and resilience during the bout. For MMA athletes, adhering to an evidence-based Weight Management Protocol (WMP), targeting a 10% body weight reduction within 7 days prior to weigh-in, poses a significant challenge. This study evaluated the efficacy and safety of a structured nutritional strategy, including controlled dietary interventions and fluid manipulation, tailored

SUBMITTER: Mauricio CA 

PROVIDER: S-EPMC12540128 | biostudies-literature | 2025

REPOSITORIES: biostudies-literature