The effect of hip-hop dance training on motor competence, physical activity, and enjoyment in early adolescent girls.

ABSTRACT:

Background

This study addresses the declining physical activity participation among adolescent girls by evaluating the effects of a 14-week structured hip-hop dance intervention on motor competence, physical activity levels, and enjoyment of physical activity. Given that the competitive nature of traditional sports can alienate some students, especially girls, thereby decreasing overall participation and enjoyment, there is a need for culturally relevant and inclusive alternatives like hip-hop dance.

Methods

This quasi-experimental, pre-test-post-test control group study involved 192 seventh-grade girls (intervention group n = 96, control group n = 96). The intervention group participated in a 14-week hip-hop dance training program with three 90-minute sessions per week, whi

SUBMITTER: Akinci Y 

PROVIDER: S-EPMC12542291 | biostudies-literature | 2025 Oct

REPOSITORIES: biostudies-literature