Comparative Effects of Adapted Taekwondo Versus Tai Chi on Health Status in Independent Older Women: A Randomized Controlled Trial.

ABSTRACT: Background: Taekwondo (TKD) and Tai Chi (TC) are promising interventions for enhancing health and physical function in older people, yet few studies have compared their effects across multiple domains. This study aimed to compare the effects of TKD versus TC on health status in independent older women. Methods: A randomized controlled trial was conducted with two parallel groups: TKD (n = 11) and TC (n = 10). Both groups trained three times per week for 8 weeks. Pre- and post-intervention assessments included anthropometry, submaximal CPX, 2-min step test, Timed Up-and-Go (TUG), isometric mid-thigh pull (IMTP), maximal isometric handgrip strength (MIHS), 30 s chair stand, 30 s arm curl, sit-and-reach, and back scratch. Results: Compared with TC, the TKD group showed si

SUBMITTER: Herrera-Valenzuela T 

PROVIDER: S-EPMC12565102 | biostudies-literature | 2025 Sep

REPOSITORIES: biostudies-literature