Potential Benefits of Behaviors and Lifestyle for Human Health and Well-Being.

ABSTRACT:

Background/objectives

Proper nutrition and a balanced lifestyle are key determinants of overall human well-being, influencing both physical and mental health. Likewise, physical activity and daily lifestyle choices play a vital role in sustaining the proper functioning of physiological systems and preventing chronic diseases.

Methods

This qualitative study was conducted between April and July 2025 among students and employees of the Faculty of Exact and Natural Sciences at Jan Kochanowski University. Data were gathered using the standardized KomPAN^® 2.2 questionnaire, which assessed dietary habits, lifestyle behaviors, and demographic factors. Participants were selected according to defined inclusion and exclusion criteria, focusing on full-time students and resea

SUBMITTER: Stachera L 

PROVIDER: S-EPMC12566935 | biostudies-literature | 2025 Oct

REPOSITORIES: biostudies-literature