Technology-based physical activities and adults' physical activity levels, mental health, life satisfaction, and happiness: a mixed methods study.

ABSTRACT:

Background

Evidence suggests that technology-based interventions may be beneficial in promoting positive changes in physical activity and mental health; however, robust studies are scarce. Specifically, while technology-driven strategies such as exergaming and virtual reality have been associated with increased physical activity and psychological benefits, their application in diverse cultural and geographic contexts remains underexplored. Despite growing interest in leveraging technology for health promotion, there remains limited evidence regarding the efficacy of these interventions in addressing physical inactivity and mental health challenges among adults.

Objectives

The study's primary objective was to assess the impact of a technology-based physical activity intervent

SUBMITTER: Lu Z 

PROVIDER: S-EPMC12577419 | biostudies-literature | 2025 Oct

REPOSITORIES: biostudies-literature