Effects of frequent, short-duration web-based light-intensity aerobic dance exercise on body composition, physical function, and physical activity in older adults: a randomized controlled trial.

ABSTRACT:

Background

Physical inactivity remains a critical issue among older adults worldwide, contributing to functional decline and increased health risks. Traditional exercise programs face barriers such as accessibility and motivation. Web-based home exercise programs offer a scalable and accessible solution. This study examined the effects of a 12-week web-based, short-duration, and high-frequency light-intensity aerobic dance exercise program on body composition, physical function, and physical activity levels in older adults.

Methods

Eighty-one older adults were randomly assigned to an exercise group (n = 41) or control group (n = 40). The exercise group participated in a 12-week home-based online program consisting of 20-minute light-intensity aerobic dance sessions held on w

SUBMITTER: Watanabe Y 

PROVIDER: S-EPMC12581334 | biostudies-literature | 2025 Nov

REPOSITORIES: biostudies-literature