Sleep quality and body composition in active and inactive young adults.

ABSTRACT: Body composition is influenced by a variety of internal and external factors, with early adulthood being a particularly sensitive period for its fluctuations. This observational study aimed to assess the differences in body composition, anthropometric indices, and sleep quality between active and inactive young adults as well as to explore the relationship between these parameters. A group of one hundred young adults were recruited for the study and assigned to two groups: physically active and physically inactive. Physical activity was assessed using the International Physical Activity Questionnaire (IPAQ-SF), sleep quality was assessed using the Pittsburgh Sleep Quality Index (PSQI), and body composition was measured using the validated InBody 770 analyzer. Participants were classified a

SUBMITTER: Maruszczak K 

PROVIDER: S-EPMC12612146 | biostudies-literature | 2025 Nov

REPOSITORIES: biostudies-literature