Effect of six weeks of blood flow restriction combined with Tabata training on anaerobic capacity in male badminton players.

ABSTRACT:

Background

Blood flow restriction (BFR) combined with high-intensity interval training (HIIT) is increasingly recognized as an effective strategy for enhancing aerobic capacity and muscle strength in athletes. However, there is no consensus on the effects of BFR combined with HIIT on anaerobic capacity.

Objective

This study aims to examine the effects of BFR combined with Tabata training (BFR-Tabata), a type of HIIT, on anaerobic capacity in male badminton players.

Methods

Thirty male badminton players (age: 20.4 ± 1.2 years) were randomized to the BFR-Tabata group (n = 15) or the Tabata group (n = 15). Both groups performed 6 weeks (3 times per week) of Tabata training (20 s maximal effort/10 s rest x 8 sets x 4 rounds). Pre and post-intervention assessments included

SUBMITTER: Xia Y 

PROVIDER: S-EPMC12634320 | biostudies-literature | 2025

REPOSITORIES: biostudies-literature