Detraining Effects Following Chronic Stretching Training on Range of Motion: A Systematic Review and Meta-Analysis.

ABSTRACT:

Background

Stretch training can chronically increase the range of motion (ROM) of a joint. However, to date, there is still a need for a comprehensive synthesis of knowledge regarding the effects of training cessation (i.e., detraining) on ROM gains from stretching.

Objectives

The purpose of this systematic review with meta-analysis was to investigate the detraining effects of stretch training on ROM.

Methods

PubMed, Scopus, and Web of Science were searched. Controlled trials and randomized controlled trials with a training and a detraining phase that involved any type of stretching training, with healthy participants of all ages, were included. Risk of bias was assessed using Cochrane RoB2 and ROBINS-I tools. A meta-analysis was performed to assess effect sizes for R

SUBMITTER: Konrad A 

PROVIDER: S-EPMC12638565 | biostudies-literature | 2025 Nov

REPOSITORIES: biostudies-literature