Tennis 10+ Warm-Up and Cool-Down Program: A 1-Year Longitudinal Analysis of Compliance and Injury Rates in Adult Recreational Tennis Players.

ABSTRACT:

Background

Injury prevalence among adult recreational tennis players may be >50%, involving injuries to upper extremity, lower extremity, and trunk. No standardized on-court warm-up/cool-down program has demonstrated improved compliance and injury reduction in this population.

Hypothesis

Compliance with the Tennis 10+ warm-up/cool-down program in adult recreational tennis players will improve over time. High compliance with Tennis 10+ will show reduced injury rates versus low compliance over the 1-year study period.

Study design

Longitudinal cohort study.

Level of evidence

Level 3.

Methods

Adult recreational tennis players actively participating in a tennis league and/or competitive tennis were included. Level of compliance by time, injury rate, injury t

SUBMITTER: Render A 

PROVIDER: S-EPMC12660129 | biostudies-literature | 2025 Nov

REPOSITORIES: biostudies-literature