Effects of different physical activity interventions on women's sleep: a systematic review and network meta-analysis.

ABSTRACT:

Background

Sleep disorders are common among women, affecting quality of life and increasing disease risks. Physical activity is a recognized method to improve sleep, but existing meta-analyses lack clear criteria for female groups, with confounding factors from those with diseases or poor sleep, and lack universal advice for the general female population. This study aims to compare and rank different physical activity intervention strategies to provide effective references for improving sleep quality in the general female population.

Methods

A systematic search across four databases (PubMed, Cochrane Library, Embase, Web of Science) identified randomized controlled trials (RCTs) on physical activity for sleep in peri- and post-menopausal women. Search timeframe: database inc

SUBMITTER: Li S 

PROVIDER: S-EPMC12676711 | biostudies-literature | 2025

REPOSITORIES: biostudies-literature