Digital mindfulness- and acceptance-based stress reduction intervention for individuals looking online for help: protocol for the CRISP randomised controlled trial.

ABSTRACT:

Introduction

Psychosocial stress is a major public health concern, contributing to significant suffering and costs to society. There is a lack of effective interventions that could be offered at an early stage to people who need to reduce their stress in life. Recent advances in psychology have provided evidence-based exercises suitable for testing in an entirely digital intervention. This study aims to estimate the effectiveness of a 12-week digital course in mindfulness- and acceptance-based stress reduction.

Methods and analysis

The effectiveness of the 12-week digital course will be estimated in a parallel-groups randomised controlled trial, in which the control group will receive referrals to self-studies on mental health information found online. The study population w

SUBMITTER: Af Ekenstam L 

PROVIDER: S-EPMC12682171 | biostudies-literature | 2025 Dec

REPOSITORIES: biostudies-literature