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ABSTRACT: Background
To promote exercise adherence, programs should consider not only functional effects but also a comprehensive affective response. This study analyzed the affective responses and functional performance in an age-based Block Strength Training (BST) for older women.Methods
Twenty-eight community-dwelling and Spanish-speaking older women participated in this study (age 68.39 ± 5.95 years) performed a 12-week age-based BST. Preference for and Tolerance of the Intensity of Exercise Questionnaire Spanish version (PRETIE-Q-Sv) was measured before and after each block four times. Additionally, Feeling Scale (FS) and Rating of Perceived Exertion session (sRPE) were measured. Functional performance was assessed before and after the BST using Timed Up and Go, Two-Minutes Step
SUBMITTER: Jofre-Saldia E
PROVIDER: S-EPMC12692431 | biostudies-literature | 2025 Nov
REPOSITORIES: biostudies-literature