Yoga Nidra and Pain: A between-, within-Group Meta-Analysis and Dose Response Meta-Regression.

ABSTRACT:

Background: Pain, both acute and chronic, places a substantial burden on global healthcare systems. While conventional treatments may be limited in efficacy due to side effects, risk of dependency, or variable individual response, there is growing interest in mind-body complementary approaches. Yoga nidra (YGN) has emerged as a promising noninvasive intervention for pain management. However, a clear understanding of its efficacy remains limited. This systematic review and meta-analysis evaluated the effects of YGN on pain outcomes.

Methods

A literature search was conducted across seven databases and one trial database. Eligible studies included quantitative designs assessing the effects of YGN on pain. Methodological quality was evaluated using the Cochrane Risk of Bias tool for

SUBMITTER: Ghai S 

PROVIDER: S-EPMC12707917 | biostudies-literature | 2025

REPOSITORIES: biostudies-literature