The mediating role of rumination and psychological resilience between physical activity and sleep quality among college students.

ABSTRACT: Sleep quality is a critical issue among college students, significantly affecting their academic performance, mental health, and overall well-being. Identifying the factors affecting sleep quality is crucial for designing effective interventions. This study examined the mediating roles of rumination and psychological resilience in the relationship between physical activity and sleep quality among college students. A questionnaire survey was conducted among Chinese college students from five universities in Guangdong Province, using a convenience sampling method, and 1154 valid responses were collected. The physical activity rating scale (PARS-3), ruminative responses scale (RRS), brief resilience scale (BRS), and Pittsburgh sleep quality Index (PSQI) were used to assess physical activity,

SUBMITTER: Liu Y 

PROVIDER: S-EPMC12711969 | biostudies-literature | 2025 Dec

REPOSITORIES: biostudies-literature