Effects of digitalized traditional Chinese exercises on the physical and mental health and quality of life of older adults: a systematic review and meta-analysis of randomized controlled trials.

ABSTRACT:

Objective

This study aims to systematically evaluate the effects of digitalized traditional Chinese exercises (TCEs) on physical function, cognitive function, mental health, and quality of life in older adults.

Methods

Searches were conducted in the PubMed, Embase, Cochrane Library, Web of Science, CNKI, VIP, and Wan Fang databases from their inception until 28 September 2025 to identify relevant randomized controlled trials. Outcome measures included physical function, cognition, depression, and quality of life. The Cochrane Risk of Bias Assessment Tool and GRADE criteria were used to assess the quality of the studies. Statistical analyses were performed using RevMan 5.3 and Stata 17.0.

Results

Sixteen trials involving 1,604 participants were included in this study.

SUBMITTER: Tu Y 

PROVIDER: S-EPMC12738345 | biostudies-literature | 2025

REPOSITORIES: biostudies-literature