Quantitative research on the training effect of youth basketball: impact on physical fitness indicators - a systematic review and meta-analysis.

ABSTRACT: This meta-analysis synthesizes evidence from 25 randomized controlled trials (N = 3,659) examining basketball training's effects on adolescents' physical fitness parameters, revealing significant improvements in strength and explosive power with boys showing marked gains in standing long jump (effect size d = 0.71, 95% CI [0.34, 1.08], P = 0.0002) and pull-ups (d = 0.86, 95% CI [-0.02, 1.74], P = 0.05), while girls exhibited substantial increases in sit-up performance (d = 5.12, 95% CI [3.83, 6.40], P < 0.00001). Lung capacity also improved notably, particularly in boys (d = 0.39, 95% CI [0.16, 0.63], P = 0.001), though significant heterogeneity was observed across studies (I²=79-96%) due to variations in training protocols, baseline fitness levels, and measurement tools. Subgroup analyses

SUBMITTER: Liu XD 

PROVIDER: S-EPMC12750836 | biostudies-literature | 2025 Nov

REPOSITORIES: biostudies-literature