The effects of Qigong exercise on sleep quality in older adults: a systematic review and meta-analysis.

ABSTRACT:

Background

Sleep disturbances are common among older adults. While pharmacological treatments may offer short-term relief, they are often associated with adverse effects. Non-pharmacological interventions are thus urgently needed. Qigong, a traditional Chinese practice known for its safety and adaptability, has gained attention as a potential intervention to improve sleep. This study aims to systematically review and meta-analyze the existing evidence regarding the effects of Qigong on sleep quality in older adults.

Methods

Seven databases (PubMed, Cochrane Library, Embase, Web of Science, CNKI, VIP, and Wanfang) were searched for randomized controlled trials (RCTs) published up to October 8th, 2025. The primary outcome was the total score of the Pittsburgh Sleep Quality Ind

SUBMITTER: Xiong X 

PROVIDER: S-EPMC12757222 | biostudies-literature | 2025

REPOSITORIES: biostudies-literature