Mindful Eating and Healthy Lifestyle Behaviors Among Women with and Without Regular Exercise Habits.

ABSTRACT: Background/Objectives: Eating mindfulness and healthy lifestyle behaviors play a key role in preventing unhealthy weight gain. Understanding how these behaviors differ according to exercise habits can guide interventions targeting women's health. This study aimed to compare healthy lifestyle behaviors and eating mindfulness between women with and without regular exercise habits. Methods: A cross-sectional, analytical, and descriptive study was conducted with 156 women: a Regular Exercise Group (REG, n = 68) and a Non-Exercise Group (NEG, n = 88). Data were collected through face-to-face interviews using the Mindful Eating Questionnaire (MEQ-30) and the Healthy Lifestyle Behavior Scale II (HLBS-II), along with dietary records and anthropometric measurements. Results: Th

SUBMITTER: Isiklar H 

PROVIDER: S-EPMC12785492 | biostudies-literature | 2025 Dec

REPOSITORIES: biostudies-literature