Nature exposure reduces self-reported pain: a systematic review and meta-analysis.

ABSTRACT: Pain is a global health issue with substantial individual, societal and economic impacts. Given the risks of pharmacological treatments, complementary approaches to pain management are essential. Nature exposure has emerged as a promising nonpharmacological strategy, but evidence of its effectiveness is inconclusive. Here in this systematic review and meta-analysis we examined 62 studies (96 effects) across 21 countries, including 4,439 participants, to assess the impact of nature exposure on self-reported pain. The results indicate a significant small-to-moderate reduction in pain associated with nature exposure (standardized mean difference of 0.53), but studies exhibited moderate-to-high risk of bias and substantial heterogeneity. Studies evaluating nature against matched comparators re

SUBMITTER: Steininger MO 

PROVIDER: S-EPMC12789040 | biostudies-literature | 2026

REPOSITORIES: biostudies-literature