Mobile Apps to Improve Health Parameters in Healthy Adults: Systematic Review.

ABSTRACT:

Background

Recently, mobile health and mobile apps have been proposed as a potential tool to improve different outcomes (eg, daily steps, blood glucose) in both people with and without chronic conditions. In particular, healthy people could benefit from these tools by improving health variables and for prevention. Previous evidence investigated different types of health interventions adopting apps in various settings and populations, but evidence of their effectiveness is still unclear.

Objective

The aim was to assess the effectiveness of mobile apps in improving health variables (eg, daily steps, maximal aerobic capacity) in healthy adults, involving an intervention regarding physical activity, diet, or their combination thereof. Evidence would suggest if apps could be effe

SUBMITTER: Leuzzi G 

PROVIDER: S-EPMC12810950 | biostudies-literature | 2026 Jan

REPOSITORIES: biostudies-literature