Effects of Tai Chi on balance and fall prevention in healthy older adults: a randomized controlled meta-analysis.

ABSTRACT:

Objective

This study aimed to evaluate the effects of Tai Chi on balance and fall risk in healthy older adults through a systematic review and meta-analysis of randomized controlled trials (RCTs).

Methods

A comprehensive literature search was conducted across international and Chinese databases to identify relevant studies published between 2004 and 2024. A total of 21 RCTs were included in the analysis, comparing Tai Chi with non-exercise control groups. Various balance measures, such as balance performance and fall risk, were assessed.

Results

The meta-analysis revealed that Tai Chi significantly improved balance and reduced fall risk among older adults. Specifically, improvements were observed in several key measures, including balance ability, walking speed, and c

SUBMITTER: Dong R 

PROVIDER: S-EPMC12815739 | biostudies-literature | 2025

REPOSITORIES: biostudies-literature