Applying Principles of Biomechanics of the Spine to Martial Arts: A Review on Balance of Stances in Goju-Ryu Karate-Do.

ABSTRACT: Balance is referred to as a state of equilibrium where forces of agonist and antagonistic muscles are equal. This is particularly relevant in the practice of Goju-Ryu Karate-Do, a martial art style with combinations of hard and soft techniques. Particularly, karate stances not only depend on technical aspects but also on the ability to achieve a centered posture. In this narrative review, we aim to integrate the existing knowledge about alignment parameters of the spine to various stances in Goju-Ryu Karate-Do to improve biomechanical understanding, allow technical modifications, and consequently enhance positive training experience. Balance is constantly challenged during the interplay of accelerated movements and subsequent controlled postures (Japanese: "Kamae"). This requires continuou

SUBMITTER: Fiechter M 

PROVIDER: S-EPMC12821703 | biostudies-literature | 2025 Dec

REPOSITORIES: biostudies-literature