The selective cognitive benefits of long-term Tai Chi practice on executive function of students: a study on young adults.

ABSTRACT:

Introduction

This study investigates the cognitive effects of long term (years of practice) Tai Chi practice, revealing mixed outcomes for executive functions. This study equally addresses the gap in research regarding the long term effects of Tai Chi, emphasizing its influence on the executive functions of young adults.

Methods

Using the BRIEFA scale and tasks like the Flanker task, More Odd Shift Task, and Nback tasks, significant differences emerged between Tai Chi students and nonstudents.

Results

In the results, Tai Chi students demonstrated superior inhibitory control and working memory compared to non Tai Chi students, as illustrated by BRIEFA results and performance on the back task. However, no significant difference in cognitive flexibility was found, possib

SUBMITTER: Darrin SN 

PROVIDER: S-EPMC12829330 | biostudies-literature | 2025

REPOSITORIES: biostudies-literature