Vitamin B₁₂-containing plant food sources for vegetarians.
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ABSTRACT:
SUBMITTER: Watanabe F
PROVIDER: S-EPMC4042564 | biostudies-literature | 2014 May
REPOSITORIES: biostudies-literature
Publications
Vitamin B₁₂-containing plant food sources for vegetarians.
Watanabe Fumio F Yabuta Yukinori Y Bito Tomohiro T Teng Fei F
Nutrients 20140505 5
The usual dietary sources of Vitamin B12 are animal-derived foods, although a few plant-based foods contain substantial amounts of Vitamin B12. To prevent Vitamin B12 deficiency in high-risk populations such as vegetarians, it is necessary to identify plant-derived foods that contain high levels of Vitamin B12. A survey of naturally occurring plant-derived food sources with high Vitamin B12 contents suggested that dried purple laver (nori) is the most suitable Vitamin B12 source presently availa ...[more]
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