Resistance training congruent with minimal guidelines improves function in older adults: a pilot study.

ABSTRACT:

Background

To examine the effectiveness of the American College of Sports Medicine (ACSM) and the American Heart Association (AHA) resistance training (RT) guidelines to improve physical function and functional classification in older adults with reduced physical abilities.

Methods

Twenty-five at-risk older adults were randomized to a control (CON = 13) or 8-week resistance training intervention arm (RT = 12). Progressive RT included 8 exercises for 1 set of 10 repetitions at a perceived exertion of 5-6 performed twice a week. Individuals were assessed for physical function and functional classification change (low, moderate or high) by the short physical performance battery (SPPB) and muscle strength measures.

Results

Postintervention, significant differences were fo

SUBMITTER: Gennuso KP 

PROVIDER: S-EPMC4790098 | biostudies-literature | 2013 Aug

REPOSITORIES: biostudies-literature