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Scapula kinematics of pull-up techniques: Avoiding impingement risk with training changes.


ABSTRACT:

Objectives

Overhead athletic activities and scapula dyskinesia are linked with shoulder pathology; pull-ups are a common training method for some overhead sports. Different pull-up techniques exist: anecdotally some are easier to perform, and others linked to greater incidences of pathology. This study aims to quantify scapular kinematics and external forces for three pull-up techniques, thus discussing potential injury implications.

Design

An observational study was performed with eleven participants (age=26.8±2.4 years) who regularly perform pull-ups.

Methods

The upward motions of three pull-up techniques were analysed: palms facing anterior, palms facing posterior and wide-grip. A skin-fixed scapula tracking technique with attached retro-reflective markers was used.

Results

High intra-participant repeatability was observed: mean coefficients of multiple correlations of 0.87-1.00 in humerothoracic rotations and 0.77-0.90 for scapulothoracic rotations. Standard deviations of hand force was low: <5% body weight. Significantly different patterns of humerothoracic, scapulothoracic and glenohumeral kinematics were observed between the pull-up techniques. The reverse technique has extreme glenohumeral internal-external rotation and large deviation from the scapula plane. The wide technique has a reduced range of pro/retraction in the same HT plane of elevation and 90° of arm abduction with 45° external rotation was observed. All these factors suggest increased sub-acromial impingement risk.

Conclusions

The scapula tracking technique showed high repeatability. High arm elevation during pull-ups reduces sub-acromial space and increases pressure, increasing the risk of impingement injury. Wide and reverse pull-ups demonstrate kinematics patterns linked with increased impingement risk. Weight-assisted front pull-ups require further investigation and could be recommended for weaker participants.

SUBMITTER: Prinold JA 

PROVIDER: S-EPMC4916995 | biostudies-literature | 2016 Aug

REPOSITORIES: biostudies-literature

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Publications

Scapula kinematics of pull-up techniques: Avoiding impingement risk with training changes.

Prinold Joe A I JA   Bull Anthony M J AM  

Journal of science and medicine in sport 20150903 8


<h4>Objectives</h4>Overhead athletic activities and scapula dyskinesia are linked with shoulder pathology; pull-ups are a common training method for some overhead sports. Different pull-up techniques exist: anecdotally some are easier to perform, and others linked to greater incidences of pathology. This study aims to quantify scapular kinematics and external forces for three pull-up techniques, thus discussing potential injury implications.<h4>Design</h4>An observational study was performed wit  ...[more]

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